Author: Judith Morrison

Number of Pages: 191

Cover: Paperback

The Book Of Avurveda is a practical, modern, fully illustrated guide, making this sncient Indian system if health and vitality easy to understand.

Ayurveda interprets your constitutional type as a combination of three fundemental energies, Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism, moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constiution, you will be prone to illness until the energy is adjusted.

• Illustrated charts and questionnaires indentify your Ayurvedic type.
• Vata, Pitta and Kapha energies explained.
• Lifestyle and exercise advice for vitality and health.
• Food charts explain how to balance your diet the Ayurvedic way.
• How an Ayurvedic physician treats illness.