Author: Ann Gillanders

Number of Pages: 144

Cover: Paperback

This simple, practical guide of reflexology shows how to relax, tone, stimulate and strengthen the whole mind-body system.
This method of countering stress, relieving pain and combatting ailments is ideal for the lay person because it is safe, needs no equipment and is suited to self treatment, anytime, anywhere

Includes:

• Describes the complete healing sessions on the feet and hands, with clear point-by-point illustrations and captions
• Provides detailed colour maps of the reflex zones and points on the feet and hands, and gives diagrammatic explaination of the body systems
• Includes a chart of reflexology points for treating a variety of ailments.