Author: Frederic Delavier

Number of Pages: 144

Cover: Paperback

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an inside look at the human form in action with more then 400 full colour illustrations. The detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-Ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

The updated best seller also contains detailed anatomical analysis of training injuries and preventitive measures to help you exercise safely. Chapters are devoted to each majotr muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.