Author: Paul Blakey

Number of Pages: 48

Cover: Paperback

Paul Blakey, a former international ballet dancer and now a practasing osteopath, has written and illustrated this book to help everyone who needs to know more about their own muscles, and how to look after them.

The book clearly identifies all the major muscles of the human body, and shows how they work. For each muscle there is straightforward information about first aid by massage, and an indication of particular dangers to watch out for.

All students of physique, and in particular dancers and gymnasts, should find this book useful.